Session Description: The adversary is the author of both pride and shame. Too often we can feel stuck between these two approaches—either being overly prideful, or stuck in shame and isolation, when neither of them serves us well. What if there was a higher and...
Session Description: The neuroplasticity of your brain is a God-given gift that is a key to healing from shame and cultivating self-compassion. You will learn how you can create new neural pathways in your brain through mindfulness practice and quieting your nervous...
Session Description: What if that critical voice in your head actually has some positive intentions? What if, rather than attempting to silence the inner critic (which can be nearly impossible), you could send your critic to “motivational training” to teach that voice...
