healing - North Star International

2023: How to Heal Using the Trauma Model

Session Description: What is trauma? Have you experienced it? What do you need to heal? Come as we discuss symptoms of trauma, how they manifest in daily life, and how you can heal using the trauma model. We will practice some emotional grounding techniques to propel...

2023: Healing Shame Through Mindfulness, Self-Compassion, and the Light of Christ

General

Session Description: The neuroplasticity of your brain is a God-given gift that is a key to healing from shame and cultivating self-compassion. You will learn how you can create new neural pathways in your brain through mindfulness practice and quieting your nervous...

2024: Finding and Creating Joy in Your Marriage as an LGBTQ Latter-Day Saint

Gender Identity/Trans, Married, SSA Men, SSA Women, Stories, Stories: Spouses of SSA Men, Stories: Spouses of SSA Women, Stories: SSA Men, Stories: SSA Women

Session Description: Being married can bring us ultimate joy and is an essential part of our earthly journey. But, marriage can be hard! In this closed-door session for married LGBTQ Latter-day Saints, we will unpack the joys, challenges, coping strategies, and...

2024: Impacts of Abuse and Moving Through It

Gender Identity/Trans, Spouses, SSA Men, SSA Women

Session Description: Dive into the intricate realm of trauma in this session. Discover why individuals experience triggers and seemingly overreact to certain stimuli, and how that points to the ways we respond to our trauma. Explore the different ways trauma is...